UNLEASH THE
strongest version of yourself.
Achieve your health and body goals with our personalised nutrition, training and coaching programs.
About Me
A corporate drop-out who at the age of forty transitioned from a creative director in advertising to a nutrition and fitness coach, with an ambition of empowering the people of India to build the strongest version of themselves, and cause a transformation in their lives, through fitness.
What is the kind of transformation we as a team of driven individuals aspire to bring about in people’s lives?
- Body Transformation
- Health Transformation
- Lifestyle Transformation
How can we help you transform?
By designing personalised and holistic programs that enable you to rebuild your lifestyle around the four foundational pillars of emotional and physical health and fitness:
- Right Nutrition
- Progressive Strength Training
- Quality Sleep
- Consistency
CERTIFICATIONS
- ACSM certified in weight management
- ACSM certified in sports nutrition
- INFS Diploma in nutrition and fitness coaching
OUR PROCESS
SET YOUR GOAL
Lose fat, build muscle or improve health markers, we begin by setting specific goals.
PREPARE TO WIN
We design a goal-specific, nutrition, strength training, and recovery program for you.
ACHIEVE YOUR GOAL
We work together, track your progress, and achieve your goal.
OUR PROGRAMS
Choose the program that best suits your lifestyle, preference and/or convenience.
Personal Training
In-Person & Virtual Live
Reboot 45
Crush fat, build muscle and transform your lifestyle, in 45 days.
What do you receive
- 1 goal-specific, customised nutrition plan.
- Goal specific personal training 3/week (In-person/Virtual Live).
- Grocery Shopping List.
- Supplementation stack. (if required)
- Easy to follow recipe videos.
- Meal planning guidance.
- Social eating guidance.
- Nutrition guidance while travelling.
- Training form and progress feedback through video recordings.
- Goal relevant content sharing to educate and motivate.
- On going WhatsApp support.
- Weekly progress tracking.
- Goal driven performance and mindset coaching.
Hit reboot on your lifestyle.
Is your current lifestyle impacting your health negatively? It’s time to take action. If you’re willing to commit 45 days of your life to this program by following the nutrition and strength training regime customised for you, and ensure you get quality sleep, your health will skyrocket like never before.
By the end of these 45 days, you’ll feel healthier in your gut, stronger in your body and positively charged in your mind. We promise.
Need some inspiration? Check out our achievers.
Build and Rise 90
Watch your body transform in 90 days.
What do you receive
- 2 goal-specific, customised nutrition plans.
- Goal specific personal training 3/week (In-person/Virtual Live).
- Grocery Shopping List.
- Supplementation stack. (if required
- Easy to follow recipe videos.
- Meal planning guidance.
- Social eating guidance.
- Nutrition guidance while travelling.
- Training form and progress feedback through video recordings.
- On going WhatsApp support.
- Goal relevant content sharing to educate and motivate.
- Weekly progress tracking.
- Goal driven performance and mindset coaching.
Look Fit. Feel Fabulous.
Do you wish to shed the fat that’s not letting you fit into your favourite pair of denims anymore or want to pack on lean muscle to fill out in your T-shirts?
Whatever your goal is, if you stick to the nutrition and training regime designed for you in the program, and prioritise quality sleep, consistently, over these 90 days, you’ll get there. Can it get any simpler?
Need some inspiration? Check out our achievers.
Online
Build And Rise 90
Watch your body transform in 90 days.
What do you receive
- 2 goal-specific, customised nutrition plans.
- 8 progressive training plans.
- Grocery Shopping List.
- Supplementation stack. (if required)
- Easy to follow recipe videos.
- Meal planning guidance.
- Social eating guidance.
- Nutrition guidance while travelling.
- On going WhatsApp support.
- Goal relevant content sharing to educate and motivate.
- Weekly progress tracking.
- Goal driven performance and mindset coaching.
Look Fit. Feel fabulous.
Do you wish to shed the fat that’s not letting you fit into your favourite pair of denims anymore or want to pack on lean muscle to fill out in your T-shirts?
Whatever your goal is, if you stick to the nutrition and training regime designed for you and prioritise quality sleep, consistently, over these 90 days, you’ll get there. Can it get any simpler?
Need some inspiration? Check out our achievers.
Build And Rise 180
Get lean, ripped and deadly fit in 180 days.
What do you receive
- 3 goal-specific, customised nutrition plans.
- 15 progressive training plans.
- Grocery Shopping List.
- Supplementation stack. (if required)
- Easy to follow recipe videos.
- Meal planning guidance.
- Social eating guidance.
- Nutrition guidance while travelling.
- On going WhatsApp support.
- Goal relevant content sharing to educate and motivate.
- Weekly progress tracking.
- Goal driven performance and mindset coaching.
Make Yourself Proud.
Imagine transforming yourself beyond recognition; to a point where the older version of you can only be found in your earlier pics. How would that feel?
If that’s what you want for yourself and are willing to work for it, consistently, over these 180 days, with clean eating, progressive strength training and mindful recovery, you’ll get there. Seriously.
Need some inspiration? Check out our achievers.
Nutrition Reboot - To lose fat or build muscle
Fuel your body right.
What do you receive
- 1 customised nutrition plan.
- Grocery Shopping List.
- Supplementation stack. (if required)
- Easy to follow recipe videos.
- Meal planning guidance.
- Outdoor eating guidance.
- Goal relevant content sharing to educate and motivate.
- Sustainable lifestyle modification coaching.
Go from the body you have to the body you want, with right nutrition.
Make your workouts work harder for you with a nutrition program customised as per your body goals, food preference, culture and occupational challenges, in a manner that’s not only doable in the short term but also sustainable in the long term.
Truth be told, even if you’re the hardest working person in the gym, you won’t be able to achieve the physique you’re working so hard for, without eating right.
Because right food is right fuel.
Need some inspiration? Check out our achievers.
Nutrition Reboot - To improve health markers
Bounce back stronger.
What do you receive
- 1 Customised nutrition program for the following conditions: Type 2 diabetes, Hypertension, Hypothyroid, GERD, PCOD, Metabolic Syndrome.
- Grocery Shopping List.
- Supplementation stack. (if required)
- Easy to follow recipe videos.
- Meal planning guidance.
- Social eating guidance.
- Eating guidance while travelling.
- Goal relevant content sharing to educate and motivate.
- Sustainable lifestyle modification coaching.
Kick your lifestyle disorders out of your life.
You may have any of the lifestyle conditions prevalent today, but none of these can have you, if you decide to take action.
And that action is to fix your nutrition. Because without the right nutrition, the effectiveness of medicinal treatment is limited.
Get a fully customised nutrition program that not only helps you manage your lifestyle condition but kick it out of your life, like it never existed.
Need some inspiration? Check out our achievers.
Program Process, Terms and Conditions
- If you are excited to know more, ping us on WhatsApp or fill in the relevant details below for us to get in touch with you.
- We get on a discovery call, to understand your fitness goals and how we can help you achieve them.
- If you’re game, you’ll receive a free personal training assessment session, virtual or in person, as suitable.
- At the end of the session, we evaluate your current fitness state along with your clinical health markers with recent blood reports, and roadmap your journey ahead.
- If you’re willing to sign up, you make the payment in advance, after which you’ll receive a full-fledged program in a PDF format, comprising a nutrition plan and a training regime (or a training program if you opt for the online program), in three working days.
- Once you receive the program, we get on a clarification call to help you understand the program in detail, and get started.
- During the program, if you miss more than three sessions, it will be counted as a part of the program. (Applies only to personal training model)
- A missed session can only be rescheduled once. (Applies only to personal training model)
Achievers
Testimonials
Sunil Sharma
I saw my tummy disappear with the 90-days nutrition and dumbbell home workout training program Nitin designed for me.
Praful Shingnapure
Nitin’s nutrition, training and holistic coaching program helped me fit into my body-hugging T-shirts that I had bought years ago but couldn’t wear it because of my tummy.
Nirvaan Srivastava
I was underweight. Nitin not only helped me gain weight, but also pack on muscle and build a lean, athletic, ripped physique I am proud of now.
Kruti Agrawal
I had been strength training since long, but never saw any positive body changes, until I started following the Nitin’s nutrition and training program.
Rachit Srivastava
90 days of following Nitin’s nutrition and training program consistently, helped me get into the best shape of my life, before my dream vacation trip.
Madhulika Patni
Nitin helped me lose 15 kgs, bring my HBA1C down from 13 to 5.6… but my biggest achievement was regaining my confidence to dance on stage without feeling conscious of my weight.
Vikram Surana
I am a squash lover. With Nitin’s customised nutrition and training program, not only did I lose fat and build muscle, but also got unbelievably lighter and faster in the squash court. And it felt amazing.
Richa Lodha
Nitin’s holistic approach to fitness, helped me understand the four key pillars of health and fitness that one needs to follow…eat right, strength train, rest well and most importantly, stay consistent.
Dipti Dadhich
I wanted to fit into all my favourite outfits which I couldn’t fit into anymore. Nitin’s personalised nutrition and dumbbell home workout program, helped me achieve that like dream come true.
Aditi Joshi
As a luxury skincare blogger, it was after working with Nitin, I understood how important it is to eat right and strength train, not just for building a toned body but also for better skincare.
Bhawna Dadhich
I was into Zumba and Yoga but never saw results. It was after following Nitin’s program, I realised the key to sustainable fat loss is to train with weights, eat right, and get sufficient sleep, and be consistent.
Laxmikanth Raathi
I always thought the best way to stay physically fit was to do lots of cardio. After working with Nitin, I realised how important it is to strength train and focus on building muscle.
Sakshi Mehta
I had been working out with online platforms for long but never saw any substantial results. Nitin’s Nutiriton and dumbbell home workout program not only helped me lose fat but also feel stronger than I ever did.
Sujay Srivastav
With Nitin’s nutrition and training, I not only gained weight which I wanted to, but also saw muscles showing up on me…it was an amazing feeling.
Anushka Patni
Nitin not only helped me lose weight, but also guided me to proactively manage PCOD, that was obstructing my weight loss.
Shlok Patni
Nitin inspired me to take up strength training and healthy living as a lifestyle, that helped me lose the stubborn fat and overcome chronic acidity. Today, I am proud of my own transformation.
Joydip Niyogi
Nitin’s 45 day program, with virtual live training at home along with a customised nutrition program, helped me start my fitness journey and continue it, without having to go to a gym, making it a perfect fit for busy working professionals.
Frequently Asked Questions
How long will I take to achieve my health and body goals?
Depending on your current fitness status, clinical health markers, prior training experience, and ability to commit to the program designed for you, if you stay consistent, you’ll see visible changes in your health markers and body composition, within 90 days.
What kind of nutrition plans can I expect?
You can never out-train unhealthy eating. But you also can’t eat boring food. Right?
So, the nutrition plans we will design for you will be personalised based on your food orientation, culture, lifestyle and taste so you can stay committed to it.
What are the key changes that I can expect from your programs?
When you sign up for any of the programs, our goal with you would be to not just help you lose or gain weight, but to transform your health and fitness in the following ways:
Improve your strength, stamina and mobility.
Make you functionally fit and strong.
Help you achieve your health and body goals.
Enable you to make healthy living your lifestyle.
Let’s Talk
Visit us
1103, Triveni Tower,
Suchidham, Filmcity Road, Goregaon East,
Mumbai 400097